{"product_id":"101-workouts-for-women-muscle-and-fitness-staff","title":"101 Workouts for Women","description":"Muscle \u0026amp; Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Muscle and Fitness Staff\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Triumph Books\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2008\u003c\/p\u003e","brand":"Triumph Books","offers":[{"title":"Default Title","offer_id":45681328685247,"sku":"9781600780233","price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/1060\/1663\/files\/9781600780233-L.jpg?v=1780466530","url":"https:\/\/www.blendedbooknook.com\/products\/101-workouts-for-women-muscle-and-fitness-staff","provider":"Blended Book Nook","version":"1.0","type":"link"}