{"product_id":"the-beginner-s-guide-to-pilates-sian-williams-dominique-jansen","title":"The Beginner's Guide to Pilates","description":"Pilates has become a highly recognized and successful core exercise program for men and women, and can be practiced at home or in the gym. This title presents a week-by-week Pilates program, covering the basic principles of effective Pilates technique. It pre-sents basic, intermediate, and advanced positions, including simple abdominals, chest stretch, lateral raise, and many others. The author--a former professional dancer and now a qualified trainer--also offers basic health and safety tips and advice on avoiding exercise-related injuries. Filled with how-to photos and self-assessment charts, all in color.\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sian Williams, Dominique Jansen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e B.E.S. Publishing\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYear:\u003c\/strong\u003e 2004\u003c\/p\u003e","brand":"B.E.S. Publishing","offers":[{"title":"Default Title","offer_id":45681402314943,"sku":"9780764127632","price":5.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/1060\/1663\/files\/view_archive_8853beec-e560-4ba7-8d66-82f924b6b3c4.jpg?v=1780469283","url":"https:\/\/www.blendedbooknook.com\/products\/the-beginner-s-guide-to-pilates-sian-williams-dominique-jansen","provider":"Blended Book Nook","version":"1.0","type":"link"}