Bikram's Beginning Yoga Class: Revised and Updated

Language:Chinese.Paperback. Pub Date: December 1999 Pages: 205 Publisher: penguin Completely revised and a classic guide to yoga introduces a wide range of poses and exercises. Discusses the health benefits to be derived from highlighted by intructional black-and-white photographs. them. and explains how to incorporate them into one's daily life. Original.

Author: Bikram Choudhury

Publisher: Tarcher

Year: 2000