Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Keto is increasingly being regarded as the go-to eating plan for losing weight reversing diabetes or even maintaining general health However cooking ketogenic accurately and consistently can be a challenge Adapting recipes to make them keto-friendly often adds cooking time preparation and hard-to-find ingredients That isnt always feasible when you need to get a meal on the table after a busy day-and even keto followers cant live on avocados and bacon alone Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast lunch dinner and even snacks that are quick easy varied and delicious -Recipes are suitable for busy lifestyles-Recipes use commonly found ingredients-Recipes call for fewer ingredients and fewer steps-Recipes take a short amount of time to prepare-or can be made in large batches or used to build out other recipes such as casseroles slow-cooker entrees and pre-prepped vegetables and sides

Author: Martina Slajerova

Publisher: Fair Winds Press

Year: 2017