The Anti-Inflammatory Athlete at Any Age

Table of Contents: Introduction; 1. Remove the Toxins; 2. Don't use NSAIDs; 3. The Anti-Inflammatory Diet; 4. Eat an Alkaline Diet; 5. Eat a Low-Gluten Diet; 6. Eat a High-Allium Diet; 7. Capsaicin is Anti-Inflammatory; 8. Tumeric Beats NSAIDs; 9. Ginger - Great Anti-Inflammatory; 10. Protect Your Joints; 11. DHA: Premium Anti-Inflammatory; 12. The Right Protein; 13. Anti-Inflammatory at Any Age; References; Index; About Dr. Colgan

Author: Dr. Michael Colgan

Publisher: Science Books

Year: 2012