Yoga Explained

This groundbreaking new book delves down to the very roots of this ancient art to explain how the philosophy behind yoga gives vital meaning to the practice. Using modern teaching methods, Yoga Explained uncovers the secrets of stretching and flexing, alignment in movement, spinal rotation, and the role of breath in steadying and controlling the mind. The 12 yoga programs introduce over 100 poses with beautifully photographed step-by-step instructions. Yoga Explained gives readers a clear grasp of the foundation postures and relaxation techniques, plus an essential understanding of the purpose of yoga and its key doctrines. This is the perfect book for beginners and experts alike to make the most of their yoga workout.

Author: Mira Mehta

Publisher: Kyle Cathie

Year: 2005